Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
674
Total Time
2:01:09
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +24.6%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 5:19 | -25.9% | 52th | 4:07 |
| Run 2 | 5:29 | 6:48 | -19.4% | 54th | 5:34 |
| Run 3 | 6:44 | 7:49 | -14.0% | 70th | 6:15 |
| Run 4 | 6:33 | 7:29 | -12.6% | 71th | 6:05 |
| Run 5 | 6:55 | 7:56 | -12.9% | 69th | 6:23 |
| Run 6 | 6:40 | 7:25 | -10.2% | 73th | 6:04 |
| Run 7 | 6:33 | 7:22 | -11.3% | 71th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.9% slower than expected
- → Specific weakness: Row - 22.3% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:52 | +7.7% | 99th | 4:28 |
| Sled Push | strength | 3:15 | 4:06 | -20.9% | 60th | 3:09 |
| Sled Pull | strength | 7:07 | 7:11 | -1.2% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 8:17 | 8:28 | -2.3% | 85th | 6:11 |
| Row | aerobic | 6:53 | 5:37 | +22.3% | 100th | 5:03 |
| Farmers Carry | strength | 2:45 | 2:44 | +0.3% | 85th | 2:11 |
| Sandbag Lunges | strength | 7:21 | 7:20 | +0.1% | 87th | 5:39 |
| Wall Balls | strength | 18:04 | 11:39 | +54.9% | 100th | 8:18 |
| Total Running | running | 42:51 | 50:37 | -15.4% | 63th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength