Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
674
Total Time
2:01:10
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +24.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:19 | -21.9% | 60th | 4:07 |
| Run 2 | 5:37 | 6:48 | -17.4% | 58th | 5:34 |
| Run 3 | 6:05 | 7:49 | -22.3% | 53th | 6:15 |
| Run 4 | 5:50 | 7:29 | -22.2% | 45th | 6:05 |
| Run 5 | 5:33 | 7:56 | -30.1% | 29th | 6:23 |
| Run 6 | 5:27 | 7:25 | -26.6% | 33th | 6:04 |
| Run 7 | 5:22 | 7:22 | -27.3% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 83.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.1% | 88th | 4:28 |
| Sled Push | strength | 2:53 | 4:06 | -29.8% | 43th | 3:09 |
| Sled Pull | strength | 7:42 | 7:12 | +6.9% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 10:32 | 8:28 | +24.2% | 97th | 6:11 |
| Row | aerobic | 6:08 | 5:37 | +8.9% | 98th | 5:03 |
| Farmers Carry | strength | 2:50 | 2:44 | +3.4% | 90th | 2:11 |
| Sandbag Lunges | strength | 8:34 | 7:20 | +16.6% | 97th | 5:39 |
| Wall Balls | strength | 21:21 | 11:39 | +83.0% | 100th | 8:18 |
| Total Running | running | 38:04 | 50:38 | -24.8% | 38th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength