Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
979
Total Time
1:36:58
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:13 | -6.2% | 49th | 5:54 |
| Run 2 | 4:54 | 5:09 | -5.1% | 55th | 4:53 |
| Run 3 | 5:11 | 5:35 | -7.4% | 49th | 5:17 |
| Run 4 | 5:02 | 5:37 | -10.5% | 42th | 5:17 |
| Run 5 | 5:06 | 5:54 | -13.6% | 37th | 5:32 |
| Run 6 | 5:12 | 5:43 | -9.1% | 48th | 5:22 |
| Run 7 | 5:11 | 5:37 | -7.9% | 51th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -0.8% | 64th | 4:35 |
| Sled Push | strength | 3:14 | 2:52 | +12.5% | 84th | 2:39 |
| Sled Pull | strength | 7:02 | 5:51 | +20.2% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 7:01 | 6:16 | +11.8% | 81th | 5:39 |
| Row | aerobic | 5:04 | 5:07 | -1.0% | 65th | 4:56 |
| Farmers Carry | strength | 2:27 | 2:18 | +6.3% | 78th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 5:44 | -8.9% | 56th | 5:14 |
| Wall Balls | strength | 10:30 | 9:23 | +11.8% | 80th | 8:18 |
| Total Running | running | 36:26 | 40:10 | -9.3% | 45th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength