Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
681
Total Time
2:02:43
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:24 | -24.3% | 59th | 4:07 |
| Run 2 | 7:12 | 6:53 | +4.6% | 92th | 5:34 |
| Run 3 | 8:29 | 7:56 | +6.9% | 91th | 6:15 |
| Run 4 | 7:58 | 7:35 | +5.0% | 92th | 6:05 |
| Run 5 | 7:43 | 8:02 | -4.1% | 85th | 6:23 |
| Run 6 | 7:50 | 7:31 | +4.2% | 92th | 6:04 |
| Run 7 | 7:29 | 7:28 | +0.1% | 89th | 6:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:54 | -8.2% | 58th | 4:28 |
| Sled Push | strength | 3:31 | 4:10 | -15.7% | 72th | 3:09 |
| Sled Pull | strength | 6:44 | 7:18 | -8.0% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 10:17 | 8:38 | +19.1% | 96th | 6:11 |
| Row | aerobic | 5:05 | 5:40 | -10.3% | 59th | 5:03 |
| Farmers Carry | strength | 2:59 | 2:46 | +7.4% | 95th | 2:11 |
| Sandbag Lunges | strength | 9:01 | 7:27 | +20.9% | 98th | 5:39 |
| Wall Balls | strength | 12:36 | 11:53 | +6.0% | 92th | 8:18 |
| Total Running | running | 50:47 | 51:15 | -0.9% | 88th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength