Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
681
Total Time
2:02:42
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.6%
Race avg drop: +24.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:24 | -22.1% | 63th | 4:07 |
| Run 2 | 8:58 | 6:52 | +30.3% | 100th | 5:34 |
| Run 3 | 9:13 | 7:55 | +16.2% | 97th | 6:15 |
| Run 4 | 9:15 | 7:35 | +21.9% | 99th | 6:05 |
| Run 5 | 9:39 | 8:02 | +20.0% | 98th | 6:23 |
| Run 6 | 9:34 | 7:31 | +27.3% | 100th | 6:04 |
| Run 7 | 9:30 | 7:28 | +27.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:54 | -4.8% | 74th | 4:28 |
| Sled Push | strength | 3:49 | 4:10 | -8.5% | 81th | 3:09 |
| Sled Pull | strength | 5:34 | 7:18 | -23.9% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 8:38 | 8:37 | +0.0% | 88th | 6:11 |
| Row | aerobic | 5:11 | 5:40 | -8.5% | 66th | 5:03 |
| Farmers Carry | strength | 1:44 | 2:46 | -37.6% | 17th | 2:11 |
| Sandbag Lunges | strength | 5:54 | 7:27 | -20.9% | 63th | 5:39 |
| Wall Balls | strength | 8:47 | 11:53 | -26.1% | 62th | 8:18 |
| Total Running | running | 60:22 | 51:15 | +17.8% | 98th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength