Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
68
Total Time
1:14:15
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:53 | -5.5% | 3th | 4:07 |
| Run 2 | 3:59 | 4:18 | -7.7% | 2th | 5:34 |
| Run 3 | 4:22 | 4:39 | -6.2% | 3th | 6:15 |
| Run 4 | 4:13 | 4:39 | -9.6% | 2th | 6:05 |
| Run 5 | 4:36 | 4:48 | -4.2% | 5th | 6:23 |
| Run 6 | 4:09 | 4:40 | -11.2% | 1th | 6:04 |
| Run 7 | 4:19 | 4:37 | -6.8% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.3% slower than expected
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:03 | +10.4% | 57th | 4:28 |
| Sled Push | strength | 3:00 | 2:10 | +37.8% | 49th | 3:09 |
| Sled Pull | strength | 5:07 | 3:45 | +36.2% | 46th | 5:30 |
| Burpee Broad Jump | aerobic | 5:09 | 3:51 | +33.7% | 35th | 6:11 |
| Row | aerobic | 5:10 | 4:28 | +15.5% | 65th | 5:03 |
| Farmers Carry | strength | 1:56 | 1:37 | +19.2% | 32th | 2:11 |
| Sandbag Lunges | strength | 5:36 | 3:56 | +42.3% | 55th | 5:39 |
| Wall Balls | strength | 5:35 | 4:50 | +15.1% | 17th | 8:18 |
| Total Running | running | 28:22 | 31:39 | -10.4% | 2th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength