Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
980
Total Time
1:36:59
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:13 | +10.1% | 87th | 5:54 |
| Run 2 | 5:49 | 5:09 | +12.7% | 90th | 4:53 |
| Run 3 | 5:53 | 5:35 | +5.1% | 78th | 5:17 |
| Run 4 | 6:08 | 5:37 | +9.1% | 84th | 5:17 |
| Run 5 | 6:16 | 5:54 | +6.1% | 79th | 5:32 |
| Run 6 | 6:22 | 5:43 | +11.3% | 86th | 5:22 |
| Run 7 | 6:02 | 5:37 | +7.2% | 81th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.9% | 88th | 4:35 |
| Sled Push | strength | 3:22 | 2:52 | +17.2% | 88th | 2:39 |
| Sled Pull | strength | 5:33 | 5:51 | -5.2% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 4:41 | 6:16 | -25.4% | 31th | 5:39 |
| Row | aerobic | 5:07 | 5:07 | -0.0% | 69th | 4:56 |
| Farmers Carry | strength | 2:29 | 2:18 | +7.7% | 79th | 2:07 |
| Sandbag Lunges | strength | 4:35 | 5:44 | -20.2% | 35th | 5:14 |
| Wall Balls | strength | 6:47 | 9:23 | -27.8% | 36th | 8:18 |
| Total Running | running | 43:21 | 40:10 | +7.9% | 82th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength