Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
694
Total Time
2:05:38
Overall Percentile
90.8
Lower is faster
Athlete
Stanley Deighton
South Africa

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 34.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +24.6%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:12 5:33 -42.5% 18th 4:07
Run 2 5:16 7:02 -25.2% 43th 5:34
Run 3 11:46 8:07 +44.7% 100th 6:15
Run 4 8:30 7:45 +9.5% 95th 6:05
Run 5 7:56 8:14 -3.7% 88th 6:23
Run 6 6:48 7:41 -11.6% 76th 6:04
Run 7 6:38 7:38 -13.2% 74th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:57 -8.2% 63th 4:28
Sled Push strength 3:24 4:17 -20.8% 66th 3:09
Sled Pull strength 10:04 7:31 +33.7% 100th 5:30
Burpee Broad Jump aerobic 9:31 8:55 +6.7% 94th 6:11
Row aerobic 5:38 5:44 -1.9% 88th 5:03
Farmers Carry strength 2:17 2:50 -19.8% 63th 2:11
Sandbag Lunges strength 4:59 7:40 -35.0% 35th 5:39
Wall Balls strength 11:34 12:18 -6.1% 87th 8:18
Total Running running 50:06 52:26 -4.5% 87th 41:16

How to Read This Analysis