Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adedeji Sule-odu
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
698
Total Time
2:07:38
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +24.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:40 | -17.1% | 76th | 4:07 |
| Run 2 | 9:36 | 7:08 | +34.4% | 100th | 5:34 |
| Run 3 | 10:23 | 8:15 | +25.6% | 100th | 6:15 |
| Run 4 | 10:39 | 7:53 | +35.1% | 100th | 6:05 |
| Run 5 | 10:15 | 8:22 | +22.4% | 100th | 6:23 |
| Run 6 | 9:51 | 7:48 | +26.2% | 100th | 6:04 |
| Run 7 | 9:38 | 7:45 | +24.1% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 22.2% below expected on total running time
- → Specific weakness: Total Running - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:59 | -9.1% | 61th | 4:28 |
| Sled Push | strength | 2:39 | 4:22 | -39.4% | 30th | 3:09 |
| Sled Pull | strength | 7:00 | 7:40 | -8.8% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 8:43 | 9:07 | -4.4% | 89th | 6:11 |
| Row | aerobic | 5:02 | 5:47 | -13.1% | 56th | 5:03 |
| Farmers Carry | strength | 1:51 | 2:53 | -36.1% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 7:48 | -41.8% | 22th | 5:39 |
| Wall Balls | strength | 8:08 | 12:36 | -35.5% | 54th | 8:18 |
| Total Running | running | 65:04 | 53:14 | +22.2% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength