Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:14:16
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +31.6%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:53 | +4.3% | 11th | 4:07 |
| Run 2 | 4:25 | 4:18 | +2.4% | 10th | 5:34 |
| Run 3 | 5:03 | 4:39 | +8.5% | 18th | 6:15 |
| Run 4 | 4:41 | 4:39 | +0.4% | 8th | 6:05 |
| Run 5 | 4:42 | 4:48 | -2.2% | 6th | 6:23 |
| Run 6 | 4:55 | 4:40 | +5.2% | 15th | 6:04 |
| Run 7 | 4:52 | 4:37 | +5.1% | 15th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.7% | 16th | 4:28 |
| Sled Push | strength | 2:30 | 2:10 | +14.8% | 21th | 3:09 |
| Sled Pull | strength | 4:21 | 3:45 | +15.7% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 4:31 | 3:51 | +17.2% | 21th | 6:11 |
| Row | aerobic | 4:43 | 4:28 | +5.4% | 26th | 5:03 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.7% | 10th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 3:56 | +17.3% | 25th | 5:39 |
| Wall Balls | strength | 3:54 | 4:51 | -19.6% | 1th | 8:18 |
| Total Running | running | 31:39 | 31:40 | -0.1% | 9th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength