Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
6
Total Time
1:04:06
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +20.5%
Race avg drop: +24.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:21 | +7.9% | 1th | 4:07 |
| Run 2 | 3:32 | 3:46 | -6.4% | 0th | 5:34 |
| Run 3 | 3:51 | 3:57 | -2.9% | 0th | 6:15 |
| Run 4 | 3:36 | 4:03 | -11.1% | 0th | 6:05 |
| Run 5 | 3:47 | 4:07 | -8.2% | 0th | 6:23 |
| Run 6 | 3:45 | 4:04 | -8.0% | 0th | 6:04 |
| Run 7 | 3:35 | 4:02 | -11.2% | 0th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 45.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 87.7% slower than expected
- → Specific weakness: Sled Push - 48.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.7% | 11th | 4:28 |
| Sled Push | strength | 2:37 | 1:45 | +48.8% | 29th | 3:09 |
| Sled Pull | strength | 4:10 | 3:00 | +38.3% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 4:04 | 2:50 | +42.7% | 11th | 6:11 |
| Row | aerobic | 4:23 | 4:13 | +3.8% | 5th | 5:03 |
| Farmers Carry | strength | 1:48 | 1:22 | +30.5% | 22th | 2:11 |
| Sandbag Lunges | strength | 3:53 | 3:11 | +21.4% | 9th | 5:39 |
| Wall Balls | strength | 6:20 | 3:22 | +87.7% | 28th | 8:18 |
| Total Running | running | 24:39 | 27:33 | -10.6% | 0th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength