Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
700
Total Time
2:08:04
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.2%
Race avg drop: +24.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:41 | -25.3% | 64th | 4:07 |
| Run 2 | 6:22 | 7:10 | -11.2% | 81th | 5:34 |
| Run 3 | 7:56 | 8:17 | -4.4% | 86th | 6:15 |
| Run 4 | 7:59 | 7:54 | +0.9% | 92th | 6:05 |
| Run 5 | 8:27 | 8:24 | +0.6% | 91th | 6:23 |
| Run 6 | 7:51 | 7:49 | +0.2% | 92th | 6:04 |
| Run 7 | 7:53 | 7:47 | +1.2% | 93th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:59 | -4.6% | 81th | 4:28 |
| Sled Push | strength | 4:43 | 4:23 | +7.4% | 95th | 3:09 |
| Sled Pull | strength | 7:31 | 7:42 | -2.5% | 89th | 5:30 |
| Burpee Broad Jump | aerobic | 13:25 | 9:09 | +46.4% | 100th | 6:11 |
| Row | aerobic | 5:47 | 5:47 | -0.3% | 92th | 5:03 |
| Farmers Carry | strength | 3:11 | 2:54 | +9.6% | 97th | 2:11 |
| Sandbag Lunges | strength | 6:50 | 7:50 | -12.9% | 80th | 5:39 |
| Wall Balls | strength | 9:53 | 12:40 | -22.0% | 74th | 8:18 |
| Total Running | running | 50:43 | 53:25 | -5.1% | 88th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength