Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ezrom Chijoriga
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
701
Total Time
2:08:27
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +24.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 5:42 | +24.0% | 100th | 4:07 |
| Run 2 | 7:40 | 7:11 | +6.7% | 95th | 5:34 |
| Run 3 | 8:12 | 8:19 | -1.5% | 89th | 6:15 |
| Run 4 | 8:08 | 7:55 | +2.5% | 93th | 6:05 |
| Run 5 | 7:52 | 8:25 | -6.7% | 87th | 6:23 |
| Run 6 | 7:50 | 7:51 | -0.3% | 92th | 6:04 |
| Run 7 | 7:30 | 7:48 | -4.0% | 89th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:00 | -2.7% | 87th | 4:28 |
| Sled Push | strength | 4:52 | 4:24 | +10.4% | 96th | 3:09 |
| Sled Pull | strength | 6:55 | 7:44 | -10.6% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 8:39 | 9:12 | -6.0% | 88th | 6:11 |
| Row | aerobic | 5:34 | 5:48 | -4.2% | 86th | 5:03 |
| Farmers Carry | strength | 3:08 | 2:54 | +7.5% | 97th | 2:11 |
| Sandbag Lunges | strength | 6:59 | 7:52 | -11.3% | 83th | 5:39 |
| Wall Balls | strength | 10:57 | 12:43 | -13.9% | 84th | 8:18 |
| Total Running | running | 54:17 | 53:34 | +1.3% | 93th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength