Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bradley Dube
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
705
Total Time
2:09:39
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.6%
Race avg drop: +24.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:46 | -27.5% | 61th | 4:07 |
| Run 2 | 7:09 | 7:15 | -1.4% | 91th | 5:34 |
| Run 3 | 7:53 | 8:24 | -6.2% | 86th | 6:15 |
| Run 4 | 8:15 | 8:00 | +3.1% | 93th | 6:05 |
| Run 5 | 9:08 | 8:30 | +7.3% | 96th | 6:23 |
| Run 6 | 7:56 | 7:55 | +0.1% | 93th | 6:04 |
| Run 7 | 7:40 | 7:52 | -2.7% | 91th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:01 | -4.5% | 83th | 4:28 |
| Sled Push | strength | 4:41 | 4:27 | +5.1% | 95th | 3:09 |
| Sled Pull | strength | 7:20 | 7:49 | -6.3% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 12:08 | 9:19 | +30.2% | 100th | 6:11 |
| Row | aerobic | 5:00 | 5:50 | -14.4% | 53th | 5:03 |
| Farmers Carry | strength | 3:07 | 2:56 | +5.9% | 97th | 2:11 |
| Sandbag Lunges | strength | 8:26 | 7:57 | +5.9% | 96th | 5:39 |
| Wall Balls | strength | 14:49 | 12:53 | +14.9% | 97th | 8:18 |
| Total Running | running | 52:12 | 54:03 | -3.4% | 91th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength