Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +24.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:52 | +12.0% | 99th | 4:07 |
| Run 2 | 6:37 | 7:21 | -10.1% | 86th | 5:34 |
| Run 3 | 7:14 | 8:32 | -15.3% | 80th | 6:15 |
| Run 4 | 7:28 | 8:07 | -8.1% | 88th | 6:05 |
| Run 5 | 7:45 | 8:38 | -10.3% | 85th | 6:23 |
| Run 6 | 7:14 | 8:02 | -10.0% | 86th | 6:04 |
| Run 7 | 7:01 | 7:59 | -12.3% | 81th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:03 | +2.1% | 97th | 4:28 |
| Sled Push | strength | 5:37 | 4:32 | +23.8% | 100th | 3:09 |
| Sled Pull | strength | 8:37 | 7:58 | +8.1% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 9:22 | 9:30 | -1.6% | 93th | 6:11 |
| Row | aerobic | 6:07 | 5:53 | +3.9% | 97th | 5:03 |
| Farmers Carry | strength | 2:58 | 2:59 | -0.8% | 94th | 2:11 |
| Sandbag Lunges | strength | 7:13 | 8:06 | -11.0% | 86th | 5:39 |
| Wall Balls | strength | 15:21 | 13:11 | +16.4% | 98th | 8:18 |
| Total Running | running | 49:54 | 54:51 | -9.1% | 86th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength