Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mwazvita Mutowo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
715
Total Time
2:12:03
Overall Percentile
93.6
Lower is faster
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +24.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:53 | +18.7% | 100th | 4:07 |
| Run 2 | 8:01 | 7:22 | +8.7% | 96th | 5:34 |
| Run 3 | 9:08 | 8:33 | +6.6% | 97th | 6:15 |
| Run 4 | 8:05 | 8:09 | -0.8% | 92th | 6:05 |
| Run 5 | 9:00 | 8:40 | +3.8% | 95th | 6:23 |
| Run 6 | 8:48 | 8:03 | +9.1% | 98th | 6:04 |
| Run 7 | 8:22 | 8:01 | +4.3% | 96th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:03 | -5.2% | 83th | 4:28 |
| Sled Push | strength | 4:22 | 4:33 | -4.1% | 91th | 3:09 |
| Sled Pull | strength | 8:50 | 7:59 | +10.4% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 7:28 | 9:33 | -21.9% | 76th | 6:11 |
| Row | aerobic | 5:16 | 5:53 | -10.7% | 70th | 5:03 |
| Farmers Carry | strength | 2:54 | 3:00 | -3.3% | 92th | 2:11 |
| Sandbag Lunges | strength | 7:15 | 8:08 | -10.9% | 86th | 5:39 |
| Wall Balls | strength | 10:41 | 13:14 | -19.3% | 81th | 8:18 |
| Total Running | running | 58:24 | 55:02 | +6.1% | 96th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength