Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
983
Total Time
1:37:07
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.4%
Race avg drop: -0.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:13 | -9.5% | 39th | 5:54 |
| Run 2 | 4:26 | 5:10 | -14.2% | 28th | 4:53 |
| Run 3 | 5:32 | 5:36 | -1.3% | 66th | 5:17 |
| Run 4 | 6:05 | 5:37 | +8.1% | 83th | 5:17 |
| Run 5 | 6:40 | 5:54 | +12.7% | 86th | 5:32 |
| Run 6 | 6:06 | 5:43 | +6.5% | 80th | 5:22 |
| Run 7 | 5:37 | 5:38 | -0.3% | 68th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.5% | 71th | 4:35 |
| Sled Push | strength | 2:26 | 2:52 | -15.5% | 40th | 2:39 |
| Sled Pull | strength | 5:18 | 5:51 | -9.6% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 5:42 | 6:17 | -9.4% | 57th | 5:39 |
| Row | aerobic | 5:18 | 5:07 | +3.5% | 79th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:18 | -10.5% | 50th | 2:07 |
| Sandbag Lunges | strength | 4:27 | 5:45 | -22.7% | 31th | 5:14 |
| Wall Balls | strength | 12:42 | 9:24 | +34.9% | 91th | 8:18 |
| Total Running | running | 40:04 | 40:13 | -0.4% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength