Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
720
Total Time
2:13:13
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +24.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:57 | -13.6% | 82th | 4:07 |
| Run 2 | 6:38 | 7:26 | -10.8% | 86th | 5:34 |
| Run 3 | 8:14 | 8:38 | -4.8% | 89th | 6:15 |
| Run 4 | 7:12 | 8:13 | -12.4% | 84th | 6:05 |
| Run 5 | 6:52 | 8:44 | -21.5% | 68th | 6:23 |
| Run 6 | 5:59 | 8:08 | -26.4% | 53th | 6:04 |
| Run 7 | 6:48 | 8:05 | -15.9% | 77th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:05 | -7.3% | 78th | 4:28 |
| Sled Push | strength | 5:24 | 4:36 | +17.3% | 100th | 3:09 |
| Sled Pull | strength | 6:23 | 8:05 | -21.1% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 12:55 | 9:40 | +33.6% | 100th | 6:11 |
| Row | aerobic | 6:32 | 5:55 | +10.2% | 100th | 5:03 |
| Farmers Carry | strength | 3:24 | 3:01 | +12.3% | 99th | 2:11 |
| Sandbag Lunges | strength | 9:20 | 8:13 | +13.5% | 99th | 5:39 |
| Wall Balls | strength | 20:33 | 13:24 | +53.2% | 100th | 8:18 |
| Total Running | running | 46:52 | 55:30 | -15.6% | 77th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength