Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 141.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +166.0%
Race avg drop: +24.6%
Trend per run: +17.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 6:02 | -30.4% | 62th | 4:07 |
| Run 2 | 6:26 | 7:31 | -14.4% | 83th | 5:34 |
| Run 3 | 7:25 | 8:44 | -15.2% | 82th | 6:15 |
| Run 4 | 7:27 | 8:18 | -10.4% | 88th | 6:05 |
| Run 5 | 8:43 | 8:50 | -1.5% | 93th | 6:23 |
| Run 6 | 16:44 | 8:13 | +103.5% | 100th | 6:04 |
| Run 7 | 11:33 | 8:10 | +41.2% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:06 | -8.4% | 75th | 4:28 |
| Sled Push | strength | 3:18 | 4:39 | -29.3% | 62th | 3:09 |
| Sled Pull | strength | 7:02 | 8:11 | -14.2% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 10:22 | 9:49 | +5.6% | 96th | 6:11 |
| Row | aerobic | 5:47 | 5:57 | -3.0% | 92th | 5:03 |
| Farmers Carry | strength | 2:13 | 3:03 | -27.7% | 59th | 2:11 |
| Sandbag Lunges | strength | 6:55 | 8:19 | -17.0% | 82th | 5:39 |
| Wall Balls | strength | 8:43 | 13:37 | -36.1% | 61th | 8:18 |
| Total Running | running | 62:30 | 56:06 | +11.4% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength