Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
726
Total Time
2:15:20
Overall Percentile
95.0
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 6:04 | -17.3% | 79th | 4:07 |
| Run 2 | 7:02 | 7:33 | -6.9% | 90th | 5:34 |
| Run 3 | 9:16 | 8:47 | +5.5% | 98th | 6:15 |
| Run 4 | 7:59 | 8:20 | -4.4% | 92th | 6:05 |
| Run 5 | 8:51 | 8:53 | -0.4% | 94th | 6:23 |
| Run 6 | 8:38 | 8:15 | +4.5% | 97th | 6:04 |
| Run 7 | 7:40 | 8:12 | -6.7% | 91th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:07 | -1.1% | 95th | 4:28 |
| Sled Push | strength | 5:13 | 4:41 | +11.2% | 99th | 3:09 |
| Sled Pull | strength | 8:03 | 8:14 | -2.3% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 10:23 | 9:52 | +5.1% | 97th | 6:11 |
| Row | aerobic | 5:57 | 5:58 | -0.5% | 95th | 5:03 |
| Farmers Carry | strength | 2:47 | 3:04 | -9.6% | 88th | 2:11 |
| Sandbag Lunges | strength | 8:02 | 8:22 | -4.1% | 93th | 5:39 |
| Wall Balls | strength | 12:54 | 13:43 | -6.0% | 93th | 8:18 |
| Total Running | running | 54:27 | 56:21 | -3.4% | 93th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength