Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
984
Total Time
1:37:07
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:13 | -1.2% | 64th | 5:54 |
| Run 2 | 5:13 | 5:10 | +1.0% | 71th | 4:53 |
| Run 3 | 5:51 | 5:36 | +4.4% | 77th | 5:17 |
| Run 4 | 5:58 | 5:37 | +6.0% | 80th | 5:17 |
| Run 5 | 6:13 | 5:54 | +5.1% | 78th | 5:32 |
| Run 6 | 5:20 | 5:43 | -6.9% | 54th | 5:22 |
| Run 7 | 5:05 | 5:38 | -9.8% | 46th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:43 | +0.2% | 69th | 4:35 |
| Sled Push | strength | 2:20 | 2:52 | -18.9% | 33th | 2:39 |
| Sled Pull | strength | 5:07 | 5:51 | -12.7% | 46th | 5:22 |
| Burpee Broad Jump | aerobic | 6:36 | 6:17 | +4.9% | 76th | 5:39 |
| Row | aerobic | 5:23 | 5:07 | +5.1% | 83th | 4:56 |
| Farmers Carry | strength | 2:03 | 2:18 | -11.2% | 49th | 2:07 |
| Sandbag Lunges | strength | 5:06 | 5:45 | -11.4% | 52th | 5:14 |
| Wall Balls | strength | 10:59 | 9:24 | +16.6% | 83th | 8:18 |
| Total Running | running | 39:49 | 40:13 | -1.0% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength