Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
729
Total Time
2:17:12
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +24.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 6:09 | -33.8% | 58th | 4:07 |
| Run 2 | 8:50 | 7:39 | +15.4% | 100th | 5:34 |
| Run 3 | 9:00 | 8:54 | +1.0% | 95th | 6:15 |
| Run 4 | 9:09 | 8:27 | +8.1% | 99th | 6:05 |
| Run 5 | 9:15 | 9:00 | +2.6% | 97th | 6:23 |
| Run 6 | 6:18 | 8:22 | -24.7% | 63th | 6:04 |
| Run 7 | 6:19 | 8:19 | -24.1% | 66th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:09 | +2.5% | 99th | 4:28 |
| Sled Push | strength | 4:02 | 4:46 | -15.4% | 86th | 3:09 |
| Sled Pull | strength | 7:52 | 8:22 | -6.1% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 9:51 | 10:03 | -2.1% | 95th | 6:11 |
| Row | aerobic | 6:37 | 6:01 | +9.8% | 100th | 5:03 |
| Farmers Carry | strength | 2:32 | 3:07 | -18.9% | 79th | 2:11 |
| Sandbag Lunges | strength | 9:20 | 8:30 | +9.7% | 99th | 5:39 |
| Wall Balls | strength | 21:03 | 13:59 | +50.4% | 100th | 8:18 |
| Total Running | running | 52:56 | 57:07 | -7.3% | 91th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength