Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
737
Total Time
2:19:23
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.4%
Race avg drop: +24.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 6:16 | -28.9% | 69th | 4:07 |
| Run 2 | 7:24 | 7:46 | -4.7% | 94th | 5:34 |
| Run 3 | 8:17 | 9:03 | -8.6% | 90th | 6:15 |
| Run 4 | 9:27 | 8:35 | +10.0% | 100th | 6:05 |
| Run 5 | 9:05 | 9:09 | -0.8% | 95th | 6:23 |
| Run 6 | 7:53 | 8:29 | -7.2% | 92th | 6:04 |
| Run 7 | 7:28 | 8:27 | -11.6% | 89th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 69.1% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:11 | -12.1% | 64th | 4:28 |
| Sled Push | strength | 3:32 | 4:51 | -27.2% | 73th | 3:09 |
| Sled Pull | strength | 8:35 | 8:32 | +0.5% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 17:23 | 10:16 | +69.1% | 100th | 6:11 |
| Row | aerobic | 4:59 | 6:04 | -18.0% | 51th | 5:03 |
| Farmers Carry | strength | 3:11 | 3:10 | +0.2% | 97th | 2:11 |
| Sandbag Lunges | strength | 6:32 | 8:40 | -24.6% | 74th | 5:39 |
| Wall Balls | strength | 15:49 | 14:18 | +10.5% | 99th | 8:18 |
| Total Running | running | 54:02 | 58:00 | -6.8% | 92th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength