Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
737
Total Time
2:19:23
Overall Percentile
96.5
Lower is faster
Athlete
United Arab Emirates

Category Performance Summary

aerobic

+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +29.4%
Race avg drop: +24.6%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 6:16 -28.9% 69th 4:07
Run 2 7:24 7:46 -4.7% 94th 5:34
Run 3 8:17 9:03 -8.6% 90th 6:15
Run 4 9:27 8:35 +10.0% 100th 6:05
Run 5 9:05 9:09 -0.8% 95th 6:23
Run 6 7:53 8:29 -7.2% 92th 6:04
Run 7 7:28 8:27 -11.6% 89th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 5:11 -12.1% 64th 4:28
Sled Push strength 3:32 4:51 -27.2% 73th 3:09
Sled Pull strength 8:35 8:32 +0.5% 96th 5:30
Burpee Broad Jump aerobic 17:23 10:16 +69.1% 100th 6:11
Row aerobic 4:59 6:04 -18.0% 51th 5:03
Farmers Carry strength 3:11 3:10 +0.2% 97th 2:11
Sandbag Lunges strength 6:32 8:40 -24.6% 74th 5:39
Wall Balls strength 15:49 14:18 +10.5% 99th 8:18
Total Running running 54:02 58:00 -6.8% 92th 41:16

How to Read This Analysis