Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
739
Total Time
2:19:56
Overall Percentile
96.7
Lower is faster
Athlete
Mohamed Moolla
South Africa

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: +20.3%
Race avg drop: +24.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:18 +2.8% 98th 4:07
Run 2 6:30 7:47 -16.6% 84th 5:34
Run 3 10:14 9:05 +12.5% 100th 6:15
Run 4 8:22 8:37 -3.0% 94th 6:05
Run 5 9:21 9:11 +1.7% 98th 6:23
Run 6 7:38 8:31 -10.5% 90th 6:04
Run 7 7:59 8:29 -5.9% 94th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:12 -6.8% 86th 4:28
Sled Push strength 4:14 4:52 -13.2% 89th 3:09
Sled Pull strength 6:56 8:34 -19.2% 83th 5:30
Burpee Broad Jump aerobic 10:40 10:20 +3.2% 98th 6:11
Row aerobic 5:22 6:05 -11.9% 76th 5:03
Farmers Carry strength 2:19 3:11 -27.3% 65th 2:11
Sandbag Lunges strength 8:34 8:42 -1.6% 97th 5:39
Wall Balls strength 17:39 14:23 +22.6% 100th 8:18
Total Running running 56:33 58:13 -2.9% 95th 41:16

How to Read This Analysis