Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +26.3%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:54 | +5.5% | 13th | 4:07 |
| Run 2 | 4:28 | 4:19 | +3.2% | 12th | 5:34 |
| Run 3 | 4:39 | 4:40 | -0.5% | 6th | 6:15 |
| Run 4 | 4:43 | 4:40 | +0.8% | 9th | 6:05 |
| Run 5 | 4:50 | 4:49 | +0.2% | 9th | 6:23 |
| Run 6 | 4:42 | 4:41 | +0.3% | 9th | 6:04 |
| Run 7 | 4:49 | 4:38 | +3.6% | 13th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +6.1% | 36th | 4:28 |
| Sled Push | strength | 2:48 | 2:11 | +28.0% | 39th | 3:09 |
| Sled Pull | strength | 4:37 | 3:46 | +22.2% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 4:20 | 3:52 | +11.7% | 16th | 6:11 |
| Row | aerobic | 4:44 | 4:28 | +5.6% | 27th | 5:03 |
| Farmers Carry | strength | 2:03 | 1:37 | +25.9% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 3:57 | +29.3% | 41th | 5:39 |
| Wall Balls | strength | 5:02 | 4:53 | +2.9% | 8th | 8:18 |
| Total Running | running | 31:15 | 31:46 | -1.7% | 7th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength