Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
742
Total Time
2:21:03
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +24.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:21 | +3.1% | 99th | 4:07 |
| Run 2 | 7:03 | 7:51 | -10.3% | 91th | 5:34 |
| Run 3 | 12:13 | 9:10 | +33.2% | 100th | 6:15 |
| Run 4 | 8:46 | 8:41 | +0.8% | 97th | 6:05 |
| Run 5 | 9:10 | 9:16 | -1.1% | 96th | 6:23 |
| Run 6 | 7:47 | 8:35 | -9.4% | 91th | 6:04 |
| Run 7 | 7:44 | 8:32 | -9.5% | 92th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:13 | +8.5% | 100th | 4:28 |
| Sled Push | strength | 5:13 | 4:55 | +5.9% | 99th | 3:09 |
| Sled Pull | strength | 8:51 | 8:39 | +2.2% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 8:25 | 10:26 | -19.4% | 86th | 6:11 |
| Row | aerobic | 7:43 | 6:07 | +26.1% | 100th | 5:03 |
| Farmers Carry | strength | 3:39 | 3:12 | +13.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 10:39 | 8:47 | +21.2% | 100th | 5:39 |
| Wall Balls | strength | 10:40 | 14:33 | -26.7% | 81th | 8:18 |
| Total Running | running | 59:17 | 58:40 | +1.0% | 97th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength