Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
745
Total Time
2:21:35
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +24.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 6:23 | -39.3% | 50th | 4:07 |
| Run 2 | 8:56 | 7:53 | +13.3% | 100th | 5:34 |
| Run 3 | 11:13 | 9:12 | +21.8% | 100th | 6:15 |
| Run 4 | 9:45 | 8:43 | +11.7% | 100th | 6:05 |
| Run 5 | 7:51 | 9:18 | -15.7% | 87th | 6:23 |
| Run 6 | 7:24 | 8:37 | -14.2% | 88th | 6:04 |
| Run 7 | 6:36 | 8:34 | -23.1% | 73th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:13 | -4.1% | 93th | 4:28 |
| Sled Push | strength | 4:11 | 4:56 | -15.4% | 88th | 3:09 |
| Sled Pull | strength | 11:00 | 8:41 | +26.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 7:57 | 10:29 | -24.3% | 82th | 6:11 |
| Row | aerobic | 6:55 | 6:07 | +12.8% | 100th | 5:03 |
| Farmers Carry | strength | 3:05 | 3:13 | -4.5% | 96th | 2:11 |
| Sandbag Lunges | strength | 8:37 | 8:49 | -2.4% | 97th | 5:39 |
| Wall Balls | strength | 14:16 | 14:37 | -2.5% | 95th | 8:18 |
| Total Running | running | 55:38 | 58:53 | -5.5% | 94th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength