Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
986
Total Time
1:37:11
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.8%
Race avg drop: -0.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:13 | +0.6% | 69th | 5:54 |
| Run 2 | 5:38 | 5:10 | +9.0% | 85th | 4:53 |
| Run 3 | 6:29 | 5:36 | +15.6% | 92th | 5:17 |
| Run 4 | 6:21 | 5:37 | +12.7% | 89th | 5:17 |
| Run 5 | 6:54 | 5:55 | +16.6% | 90th | 5:32 |
| Run 6 | 6:46 | 5:44 | +18.0% | 91th | 5:22 |
| Run 7 | 6:32 | 5:38 | +15.9% | 90th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:43 | -5.9% | 38th | 4:35 |
| Sled Push | strength | 2:38 | 2:52 | -8.6% | 52th | 2:39 |
| Sled Pull | strength | 6:09 | 5:52 | +4.8% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 6:06 | 6:17 | -3.1% | 65th | 5:39 |
| Row | aerobic | 4:41 | 5:07 | -8.6% | 32th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:18 | -7.0% | 58th | 2:07 |
| Sandbag Lunges | strength | 5:08 | 5:45 | -10.9% | 53th | 5:14 |
| Wall Balls | strength | 5:50 | 9:25 | -38.1% | 18th | 8:18 |
| Total Running | running | 44:56 | 40:15 | +11.6% | 87th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength