Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
747
Total Time
2:23:19
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
-17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.0%
Race avg drop: +24.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 6:29 | -39.9% | 51th | 4:07 |
| Run 2 | 6:38 | 7:58 | -16.8% | 86th | 5:34 |
| Run 3 | 10:37 | 9:19 | +13.8% | 100th | 6:15 |
| Run 4 | 10:29 | 8:49 | +18.7% | 100th | 6:05 |
| Run 5 | 8:49 | 9:25 | -6.4% | 94th | 6:23 |
| Run 6 | 9:24 | 8:43 | +7.7% | 100th | 6:04 |
| Run 7 | 7:46 | 8:40 | -10.5% | 92th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:15 | -10.4% | 78th | 4:28 |
| Sled Push | strength | 4:58 | 5:01 | -1.0% | 97th | 3:09 |
| Sled Pull | strength | 9:20 | 8:49 | +5.7% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 7:39 | 10:40 | -28.3% | 79th | 6:11 |
| Row | aerobic | 5:24 | 6:10 | -12.6% | 78th | 5:03 |
| Farmers Carry | strength | 3:17 | 3:16 | +0.4% | 99th | 2:11 |
| Sandbag Lunges | strength | 11:56 | 8:57 | +33.3% | 100th | 5:39 |
| Wall Balls | strength | 13:02 | 14:52 | -12.4% | 93th | 8:18 |
| Total Running | running | 57:37 | 59:35 | -3.3% | 96th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength