Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
74
Total Time
1:14:35
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +24.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:54 | +0.8% | 8th | 4:07 |
| Run 2 | 4:37 | 4:19 | +6.6% | 17th | 5:34 |
| Run 3 | 5:12 | 4:40 | +11.2% | 23th | 6:15 |
| Run 4 | 5:14 | 4:41 | +11.7% | 25th | 6:05 |
| Run 5 | 5:20 | 4:49 | +10.5% | 23th | 6:23 |
| Run 6 | 5:06 | 4:41 | +8.7% | 21th | 6:04 |
| Run 7 | 5:01 | 4:39 | +7.9% | 19th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.1% | 6th | 4:28 |
| Sled Push | strength | 2:33 | 2:11 | +16.4% | 25th | 3:09 |
| Sled Pull | strength | 3:53 | 3:46 | +2.7% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 4:36 | 3:53 | +18.4% | 23th | 6:11 |
| Row | aerobic | 4:25 | 4:28 | -1.5% | 7th | 5:03 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.9% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 3:57 | +13.6% | 21th | 5:39 |
| Wall Balls | strength | 5:18 | 4:53 | +8.2% | 13th | 8:18 |
| Total Running | running | 33:26 | 31:47 | +5.1% | 15th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength