Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
752
Total Time
2:25:40
Overall Percentile
98.4
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-50.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -55.5

Excellent endurance - maintaining pace better than field
Your pace drop: -30.9%
Race avg drop: +24.6%
Trend per run: -9.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:58 6:36 +5.4% 100th 4:07
Run 2 7:03 8:06 -13.0% 91th 5:34
Run 3 3:46 9:29 -60.3% 0th 6:15
Run 4 1:03 8:58 -88.3% 0th 6:05
Run 5 1:42 9:34 -82.3% 0th 6:23
Run 6 3:28 8:51 -60.9% 0th 6:04
Run 7 6:13 8:49 -29.5% 63th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 5:18 -13.6% 66th 4:28
Sled Push strength 4:48 5:06 -6.2% 96th 3:09
Sled Pull strength 7:10 8:59 -20.4% 87th 5:30
Burpee Broad Jump aerobic 6:37 10:54 -39.3% 64th 6:11
Row aerobic 5:46 6:13 -7.5% 91th 5:03
Farmers Carry strength 2:17 3:19 -31.3% 63th 2:11
Sandbag Lunges strength 4:18 9:07 -52.9% 16th 5:39
Wall Balls strength 9:09 15:13 -39.9% 66th 8:18
Total Running running 30:13 60:32 -50.1% 5th 41:16

How to Read This Analysis