Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
752
Total Time
2:25:40
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-50.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -55.5
Excellent endurance - maintaining pace better than field
Your pace drop: -30.9%
Race avg drop: +24.6%
Trend per run: -9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:36 | +5.4% | 100th | 4:07 |
| Run 2 | 7:03 | 8:06 | -13.0% | 91th | 5:34 |
| Run 3 | 3:46 | 9:29 | -60.3% | 0th | 6:15 |
| Run 4 | 1:03 | 8:58 | -88.3% | 0th | 6:05 |
| Run 5 | 1:42 | 9:34 | -82.3% | 0th | 6:23 |
| Run 6 | 3:28 | 8:51 | -60.9% | 0th | 6:04 |
| Run 7 | 6:13 | 8:49 | -29.5% | 63th | 6:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:18 | -13.6% | 66th | 4:28 |
| Sled Push | strength | 4:48 | 5:06 | -6.2% | 96th | 3:09 |
| Sled Pull | strength | 7:10 | 8:59 | -20.4% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 6:37 | 10:54 | -39.3% | 64th | 6:11 |
| Row | aerobic | 5:46 | 6:13 | -7.5% | 91th | 5:03 |
| Farmers Carry | strength | 2:17 | 3:19 | -31.3% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 9:07 | -52.9% | 16th | 5:39 |
| Wall Balls | strength | 9:09 | 15:13 | -39.9% | 66th | 8:18 |
| Total Running | running | 30:13 | 60:32 | -50.1% | 5th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength