Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
752
Total Time
2:26:55
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
+28.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.2%
Race avg drop: +24.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 6:40 | -41.5% | 51th | 4:07 |
| Run 2 | 5:19 | 8:09 | -34.9% | 46th | 5:34 |
| Run 3 | 10:01 | 9:34 | +4.7% | 100th | 6:15 |
| Run 4 | 7:49 | 9:02 | -13.6% | 91th | 6:05 |
| Run 5 | 8:56 | 9:39 | -7.6% | 95th | 6:23 |
| Run 6 | 6:55 | 8:56 | -22.6% | 79th | 6:04 |
| Run 7 | 7:40 | 8:53 | -13.8% | 91th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 28.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.6% slower than expected
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:19 | +12.7% | 100th | 4:28 |
| Sled Push | strength | 6:49 | 5:09 | +31.9% | 100th | 3:09 |
| Sled Pull | strength | 13:07 | 9:05 | +44.3% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 18:02 | 11:01 | +63.6% | 100th | 6:11 |
| Row | aerobic | 6:50 | 6:15 | +9.1% | 100th | 5:03 |
| Farmers Carry | strength | 2:42 | 3:21 | -19.5% | 84th | 2:11 |
| Sandbag Lunges | strength | 8:11 | 9:12 | -11.2% | 94th | 5:39 |
| Wall Balls | strength | 12:12 | 15:24 | -20.8% | 91th | 8:18 |
| Total Running | running | 50:34 | 61:02 | -17.2% | 88th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength