Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
753
Total Time
2:27:34
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.5%
Race avg drop: +24.6%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 6:42 | -34.6% | 67th | 4:07 |
| Run 2 | 6:26 | 8:12 | -21.6% | 83th | 5:34 |
| Run 3 | 6:48 | 9:36 | -29.3% | 72th | 6:15 |
| Run 4 | 7:20 | 9:05 | -19.3% | 86th | 6:05 |
| Run 5 | 8:59 | 9:42 | -7.5% | 95th | 6:23 |
| Run 6 | 9:22 | 8:58 | +4.3% | 100th | 6:04 |
| Run 7 | 8:06 | 8:55 | -9.3% | 95th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:20 | -3.2% | 97th | 4:28 |
| Sled Push | strength | 6:15 | 5:11 | +20.3% | 100th | 3:09 |
| Sled Pull | strength | 6:29 | 9:08 | -29.1% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 12:09 | 11:05 | +9.6% | 100th | 6:11 |
| Row | aerobic | 9:17 | 6:16 | +47.8% | 100th | 5:03 |
| Farmers Carry | strength | 2:41 | 3:22 | -20.4% | 84th | 2:11 |
| Sandbag Lunges | strength | 11:18 | 9:15 | +22.0% | 100th | 5:39 |
| Wall Balls | strength | 16:25 | 15:29 | +5.9% | 99th | 8:18 |
| Total Running | running | 51:24 | 61:18 | -16.2% | 89th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength