Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
757
Total Time
2:29:53
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.2%
Race avg drop: +24.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 6:49 | -39.4% | 60th | 4:07 |
| Run 2 | 8:08 | 8:19 | -2.3% | 97th | 5:34 |
| Run 3 | 11:59 | 9:46 | +22.6% | 100th | 6:15 |
| Run 4 | 10:30 | 9:13 | +13.8% | 100th | 6:05 |
| Run 5 | 8:40 | 9:51 | -12.1% | 93th | 6:23 |
| Run 6 | 7:49 | 9:06 | -14.2% | 91th | 6:04 |
| Run 7 | 7:47 | 9:04 | -14.2% | 92th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:22 | -7.3% | 92th | 4:28 |
| Sled Push | strength | 6:06 | 5:17 | +15.3% | 100th | 3:09 |
| Sled Pull | strength | 10:29 | 9:18 | +12.6% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 13:15 | 11:18 | +17.1% | 100th | 6:11 |
| Row | aerobic | 5:40 | 6:20 | -10.6% | 89th | 5:03 |
| Farmers Carry | strength | 2:26 | 3:25 | -29.0% | 73th | 2:11 |
| Sandbag Lunges | strength | 9:20 | 9:25 | -1.0% | 99th | 5:39 |
| Wall Balls | strength | 13:39 | 15:50 | -13.8% | 94th | 8:18 |
| Total Running | running | 59:01 | 62:14 | -5.2% | 97th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength