Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tsholofelo Tshekiso
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
759
Total Time
2:32:05
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +24.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 6:53 | -33.7% | 73th | 4:07 |
| Run 2 | 10:06 | 8:26 | +19.7% | 100th | 5:34 |
| Run 3 | 11:22 | 9:49 | +15.8% | 100th | 6:15 |
| Run 4 | 11:26 | 9:21 | +22.2% | 100th | 6:05 |
| Run 5 | 9:12 | 10:00 | -8.1% | 97th | 6:23 |
| Run 6 | 7:05 | 9:14 | -23.4% | 84th | 6:04 |
| Run 7 | 7:51 | 9:11 | -14.6% | 93th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:24 | +4.4% | 100th | 4:28 |
| Sled Push | strength | 6:00 | 5:22 | +11.5% | 100th | 3:09 |
| Sled Pull | strength | 10:37 | 9:28 | +12.1% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 14:51 | 11:32 | +28.8% | 100th | 6:11 |
| Row | aerobic | 5:43 | 6:23 | -10.6% | 90th | 5:03 |
| Farmers Carry | strength | 2:03 | 3:28 | -41.1% | 44th | 2:11 |
| Sandbag Lunges | strength | 10:24 | 9:35 | +8.4% | 100th | 5:39 |
| Wall Balls | strength | 12:24 | 16:09 | -23.2% | 91th | 8:18 |
| Total Running | running | 61:36 | 63:01 | -2.2% | 99th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength