Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
762
Total Time
2:33:43
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.5%
Race avg drop: +24.6%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:53 | -21.4% | 86th | 4:07 |
| Run 2 | 8:19 | 8:31 | -2.5% | 99th | 5:34 |
| Run 3 | 8:31 | 9:49 | -13.2% | 91th | 6:15 |
| Run 4 | 9:35 | 9:23 | +2.0% | 100th | 6:05 |
| Run 5 | 11:50 | 10:05 | +17.3% | 100th | 6:23 |
| Run 6 | 10:45 | 9:20 | +15.1% | 100th | 6:04 |
| Run 7 | 9:55 | 9:17 | +6.7% | 100th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:26 | -10.9% | 86th | 4:28 |
| Sled Push | strength | 3:29 | 5:26 | -36.0% | 70th | 3:09 |
| Sled Pull | strength | 7:10 | 9:35 | -25.3% | 87th | 5:30 |
| Burpee Broad Jump | aerobic | 13:39 | 11:41 | +16.7% | 100th | 6:11 |
| Row | aerobic | 5:58 | 6:25 | -7.2% | 96th | 5:03 |
| Farmers Carry | strength | 3:02 | 3:31 | -13.8% | 95th | 2:11 |
| Sandbag Lunges | strength | 10:08 | 9:42 | +4.4% | 100th | 5:39 |
| Wall Balls | strength | 14:44 | 16:23 | -10.1% | 97th | 8:18 |
| Total Running | running | 64:20 | 63:01 | +2.1% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength