Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
763
Total Time
2:34:06
Overall Percentile
100.0
Lower is faster
Athlete
Tyrone Pillay
South Africa

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +20.0%
Race avg drop: +24.6%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:49 6:53 +13.4% 100th 4:07
Run 2 7:48 8:32 -8.7% 95th 5:34
Run 3 8:53 9:49 -9.5% 94th 6:15
Run 4 9:15 9:23 -1.5% 99th 6:05
Run 5 10:24 10:05 +3.1% 100th 6:23
Run 6 9:57 9:21 +6.3% 100th 6:04
Run 7 8:47 9:18 -5.7% 98th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:26 -7.6% 94th 4:28
Sled Push strength 5:14 5:27 -4.1% 99th 3:09
Sled Pull strength 9:32 9:36 -0.7% 100th 5:30
Burpee Broad Jump aerobic 11:32 11:43 -1.7% 100th 6:11
Row aerobic 6:11 6:26 -4.0% 98th 5:03
Farmers Carry strength 2:44 3:31 -22.5% 85th 2:11
Sandbag Lunges strength 9:05 9:44 -6.7% 98th 5:39
Wall Balls strength 13:24 16:26 -18.5% 94th 8:18
Total Running running 62:53 63:01 -0.2% 100th 41:16

How to Read This Analysis