Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Stavros Koumbaros
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
988
Total Time
1:37:14
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:13 | -2.1% | 62th | 5:54 |
| Run 2 | 5:12 | 5:10 | +0.5% | 71th | 4:53 |
| Run 3 | 5:55 | 5:36 | +5.4% | 79th | 5:17 |
| Run 4 | 5:48 | 5:38 | +2.9% | 75th | 5:17 |
| Run 5 | 5:38 | 5:55 | -4.9% | 59th | 5:32 |
| Run 6 | 5:55 | 5:44 | +3.1% | 75th | 5:22 |
| Run 7 | 5:30 | 5:38 | -2.5% | 63th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 49.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.5% | 40th | 4:35 |
| Sled Push | strength | 2:17 | 2:52 | -20.8% | 29th | 2:39 |
| Sled Pull | strength | 5:51 | 5:52 | -0.4% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 5:15 | 6:18 | -16.7% | 46th | 5:39 |
| Row | aerobic | 7:41 | 5:07 | +49.9% | 100th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:18 | -1.2% | 69th | 2:07 |
| Sandbag Lunges | strength | 6:38 | 5:45 | +15.1% | 85th | 5:14 |
| Wall Balls | strength | 7:30 | 9:26 | -20.5% | 48th | 8:18 |
| Total Running | running | 40:04 | 40:16 | -0.5% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength