Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
765
Total Time
2:35:34
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.2%
Race avg drop: +24.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 6:53 | -35.9% | 68th | 4:07 |
| Run 2 | 7:50 | 8:36 | -8.9% | 96th | 5:34 |
| Run 3 | 8:57 | 9:49 | -8.8% | 95th | 6:15 |
| Run 4 | 8:32 | 9:23 | -9.1% | 96th | 6:05 |
| Run 5 | 9:44 | 10:05 | -3.6% | 99th | 6:23 |
| Run 6 | 9:49 | 9:22 | +4.8% | 100th | 6:04 |
| Run 7 | 9:12 | 9:22 | -1.8% | 99th | 6:01 |
Training Recommendations
- → Specific weakness: Row - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:28 | -4.9% | 97th | 4:28 |
| Sled Push | strength | 5:10 | 5:27 | -5.3% | 99th | 3:09 |
| Sled Pull | strength | 8:34 | 9:36 | -10.8% | 96th | 5:30 |
| Burpee Broad Jump | aerobic | 11:18 | 11:47 | -4.1% | 99th | 6:11 |
| Row | aerobic | 7:29 | 6:28 | +15.5% | 100th | 5:03 |
| Farmers Carry | strength | 4:00 | 3:32 | +13.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 9:36 | 9:50 | -2.5% | 99th | 5:39 |
| Wall Balls | strength | 15:48 | 16:39 | -5.2% | 99th | 8:18 |
| Total Running | running | 58:29 | 63:01 | -7.2% | 97th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength