Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
768
Total Time
2:37:02
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.4%
Race avg drop: +24.6%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:53 | -22.6% | 85th | 4:07 |
| Run 2 | 10:35 | 8:36 | +23.1% | 100th | 5:34 |
| Run 3 | 10:53 | 9:49 | +10.9% | 100th | 6:15 |
| Run 4 | 11:08 | 9:23 | +18.5% | 100th | 6:05 |
| Run 5 | 11:37 | 10:05 | +15.1% | 100th | 6:23 |
| Run 6 | 12:41 | 9:22 | +35.4% | 100th | 6:04 |
| Run 7 | 12:22 | 9:22 | +32.0% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Total Running - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:28 | -3.7% | 99th | 4:28 |
| Sled Push | strength | 4:52 | 5:27 | -10.8% | 96th | 3:09 |
| Sled Pull | strength | 5:56 | 9:36 | -38.2% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 6:54 | 11:47 | -41.4% | 69th | 6:11 |
| Row | aerobic | 5:54 | 6:30 | -9.4% | 95th | 5:03 |
| Farmers Carry | strength | 3:59 | 3:32 | +12.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 9:43 | 9:51 | -1.4% | 100th | 5:39 |
| Wall Balls | strength | 14:25 | 16:42 | -13.7% | 96th | 8:18 |
| Total Running | running | 74:36 | 63:01 | +18.4% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength