Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
76
Total Time
1:14:50
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +23.0%
Race avg drop: +24.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:55 | +9.0% | 17th | 4:07 |
| Run 2 | 4:39 | 4:20 | +7.0% | 19th | 5:34 |
| Run 3 | 4:49 | 4:41 | +2.6% | 11th | 6:15 |
| Run 4 | 4:49 | 4:41 | +2.5% | 13th | 6:05 |
| Run 5 | 5:07 | 4:50 | +5.7% | 17th | 6:23 |
| Run 6 | 4:48 | 4:42 | +2.0% | 11th | 6:04 |
| Run 7 | 4:50 | 4:39 | +3.6% | 14th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.8% | 31th | 4:28 |
| Sled Push | strength | 2:21 | 2:12 | +6.8% | 15th | 3:09 |
| Sled Pull | strength | 4:17 | 3:48 | +12.7% | 20th | 5:30 |
| Burpee Broad Jump | aerobic | 4:09 | 3:54 | +6.2% | 12th | 6:11 |
| Row | aerobic | 4:36 | 4:29 | +2.5% | 17th | 5:03 |
| Farmers Carry | strength | 1:48 | 1:38 | +10.0% | 22th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:58 | -7.8% | 5th | 5:39 |
| Wall Balls | strength | 5:39 | 4:56 | +14.5% | 18th | 8:18 |
| Total Running | running | 32:13 | 31:53 | +1.0% | 10th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength