Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
989
Total Time
1:37:14
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:13 | +9.9% | 87th | 5:54 |
| Run 2 | 6:05 | 5:10 | +17.6% | 94th | 4:53 |
| Run 3 | 6:23 | 5:36 | +13.8% | 90th | 5:17 |
| Run 4 | 6:30 | 5:38 | +15.4% | 91th | 5:17 |
| Run 5 | 6:25 | 5:55 | +8.4% | 83th | 5:32 |
| Run 6 | 6:37 | 5:44 | +15.3% | 90th | 5:22 |
| Run 7 | 6:30 | 5:38 | +15.2% | 90th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:43 | +5.1% | 87th | 4:35 |
| Sled Push | strength | 2:55 | 2:52 | +1.2% | 71th | 2:39 |
| Sled Pull | strength | 5:28 | 5:52 | -6.9% | 59th | 5:22 |
| Burpee Broad Jump | aerobic | 7:16 | 6:18 | +15.3% | 84th | 5:39 |
| Row | aerobic | 5:00 | 5:07 | -2.4% | 60th | 4:56 |
| Farmers Carry | strength | 2:16 | 2:18 | -2.0% | 68th | 2:07 |
| Sandbag Lunges | strength | 5:14 | 5:45 | -9.2% | 56th | 5:14 |
| Wall Balls | strength | 6:10 | 9:26 | -34.7% | 24th | 8:18 |
| Total Running | running | 45:21 | 40:16 | +12.6% | 89th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength