Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
775
Total Time
2:47:21
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.8%
Race avg drop: +24.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:53 | -24.5% | 83th | 4:07 |
| Run 2 | 8:42 | 8:36 | +1.2% | 100th | 5:34 |
| Run 3 | 11:22 | 9:49 | +15.8% | 100th | 6:15 |
| Run 4 | 11:31 | 9:23 | +22.6% | 100th | 6:05 |
| Run 5 | 11:45 | 10:05 | +16.4% | 100th | 6:23 |
| Run 6 | 10:18 | 9:22 | +10.0% | 100th | 6:04 |
| Run 7 | 10:40 | 9:22 | +13.9% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:28 | +3.4% | 100th | 4:28 |
| Sled Push | strength | 6:54 | 5:27 | +26.4% | 100th | 3:09 |
| Sled Pull | strength | 10:21 | 9:36 | +7.8% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 8:57 | 11:47 | -24.0% | 91th | 6:11 |
| Row | aerobic | 6:30 | 6:34 | -1.0% | 100th | 5:03 |
| Farmers Carry | strength | 2:32 | 3:32 | -28.3% | 79th | 2:11 |
| Sandbag Lunges | strength | 10:43 | 9:51 | +8.7% | 100th | 5:39 |
| Wall Balls | strength | 15:18 | 16:42 | -8.4% | 97th | 8:18 |
| Total Running | running | 69:30 | 63:01 | +10.3% | 100th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength