Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Place
780
Total Time
2:54:47
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +24.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 6:53 | -34.5% | 71th | 4:07 |
| Run 2 | 6:47 | 8:36 | -21.1% | 88th | 5:34 |
| Run 3 | 8:31 | 9:49 | -13.2% | 91th | 6:15 |
| Run 4 | 10:04 | 9:23 | +7.2% | 100th | 6:05 |
| Run 5 | 7:30 | 10:05 | -25.7% | 82th | 6:23 |
| Run 6 | 8:50 | 9:22 | -5.7% | 98th | 6:04 |
| Run 7 | 7:52 | 9:22 | -16.0% | 93th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 48.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 66.2% slower than expected
- → Specific weakness: Sled Push - 50.5% slower than expected
- → Specific weakness: Wall Balls - 46.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:28 | -4.6% | 98th | 4:28 |
| Sled Push | strength | 8:13 | 5:27 | +50.5% | 100th | 3:09 |
| Sled Pull | strength | 12:47 | 9:36 | +33.2% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 16:03 | 11:47 | +36.2% | 100th | 6:11 |
| Row | aerobic | 9:22 | 6:34 | +42.6% | 100th | 5:03 |
| Farmers Carry | strength | 5:09 | 3:32 | +45.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 16:23 | 9:51 | +66.2% | 100th | 5:39 |
| Wall Balls | strength | 24:31 | 16:42 | +46.8% | 100th | 8:18 |
| Total Running | running | 54:05 | 63:01 | -14.2% | 93th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength