Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
79
Total Time
1:15:09
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +24.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 2:56 | +49.2% | 67th | 4:07 |
| Run 2 | 4:18 | 4:21 | -1.4% | 8th | 5:34 |
| Run 3 | 4:47 | 4:42 | +1.5% | 9th | 6:15 |
| Run 4 | 4:33 | 4:43 | -3.6% | 6th | 6:05 |
| Run 5 | 4:59 | 4:51 | +2.5% | 12th | 6:23 |
| Run 6 | 4:51 | 4:43 | +2.7% | 12th | 6:04 |
| Run 7 | 4:45 | 4:41 | +1.4% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.8% | 27th | 4:28 |
| Sled Push | strength | 2:37 | 2:12 | +18.2% | 29th | 3:09 |
| Sled Pull | strength | 4:23 | 3:49 | +14.6% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 4:15 | 3:56 | +7.9% | 14th | 6:11 |
| Row | aerobic | 4:35 | 4:29 | +1.9% | 15th | 5:03 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.6% | 7th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 4:00 | +27.5% | 40th | 5:39 |
| Wall Balls | strength | 5:48 | 4:58 | +16.5% | 21th | 8:18 |
| Total Running | running | 32:36 | 32:01 | +1.8% | 13th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength