Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 6:35 | +13.9% | 95th | 6:05 |
| Run 2 | 5:29 | 5:28 | +0.3% | 74th | 5:02 |
| Run 3 | 5:46 | 5:52 | -1.9% | 71th | 5:24 |
| Run 4 | 5:56 | 5:56 | -0.1% | 75th | 5:27 |
| Run 5 | 7:10 | 6:06 | +17.4% | 95th | 5:35 |
| Run 6 | 6:25 | 6:01 | +6.5% | 85th | 5:30 |
| Run 7 | 5:50 | 5:58 | -2.3% | 72th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.0% | 51th | 4:05 |
| Sled Push | strength | 1:59 | 1:56 | +2.1% | 78th | 1:45 |
| Sled Pull | strength | 4:09 | 4:04 | +1.7% | 78th | 3:39 |
| Burpee Broad Jump | aerobic | 3:21 | 3:31 | -4.8% | 69th | 3:05 |
| Row | aerobic | 4:42 | 4:43 | -0.7% | 71th | 4:31 |
| Farmers Carry | strength | 1:54 | 1:50 | +2.9% | 79th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:48 | -4.3% | 70th | 3:24 |
| Wall Balls | strength | 4:28 | 5:25 | -17.7% | 41th | 4:52 |
| Total Running | running | 44:07 | 41:58 | +5.1% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength