Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
98
Total Time
1:09:56
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:51 | -2.5% | 6th | 5:54 |
| Run 2 | 3:49 | 3:57 | -3.8% | 4th | 4:53 |
| Run 3 | 4:13 | 4:12 | +0.2% | 8th | 5:17 |
| Run 4 | 4:20 | 4:11 | +3.3% | 11th | 5:17 |
| Run 5 | 4:26 | 4:17 | +3.2% | 10th | 5:32 |
| Run 6 | 4:12 | 4:11 | +0.3% | 7th | 5:22 |
| Run 7 | 4:12 | 4:09 | +1.1% | 8th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.2% | 5th | 4:35 |
| Sled Push | strength | 2:13 | 1:54 | +16.5% | 24th | 2:39 |
| Sled Pull | strength | 4:36 | 3:43 | +23.5% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 4:25 | 3:34 | +23.5% | 24th | 5:39 |
| Row | aerobic | 4:20 | 4:21 | -0.7% | 6th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:31 | +8.8% | 15th | 2:07 |
| Sandbag Lunges | strength | 2:52 | 3:32 | -19.1% | 1th | 5:14 |
| Wall Balls | strength | 5:52 | 4:37 | +26.8% | 18th | 8:18 |
| Total Running | running | 29:56 | 30:07 | -0.6% | 7th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength