Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.0%
Race avg drop: +24.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:22 | +5.8% | 0th | 4:07 |
| Run 2 | 3:48 | 3:47 | +0.2% | 1th | 5:34 |
| Run 3 | 4:06 | 3:59 | +2.9% | 1th | 6:15 |
| Run 4 | 4:01 | 4:04 | -1.3% | 1th | 6:05 |
| Run 5 | 4:02 | 4:08 | -2.6% | 1th | 6:23 |
| Run 6 | 4:10 | 4:05 | +1.8% | 1th | 6:04 |
| Run 7 | 3:59 | 4:03 | -1.7% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.5% slower than expected
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sled Push - 45.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.8% | 6th | 4:28 |
| Sled Push | strength | 2:34 | 1:46 | +45.0% | 25th | 3:09 |
| Sled Pull | strength | 3:53 | 3:02 | +28.0% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 4:18 | 2:52 | +49.5% | 15th | 6:11 |
| Row | aerobic | 4:21 | 4:13 | +2.8% | 4th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:23 | +23.8% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:46 | 3:13 | +17.0% | 6th | 5:39 |
| Wall Balls | strength | 5:01 | 3:24 | +46.9% | 8th | 8:18 |
| Total Running | running | 26:37 | 27:40 | -3.8% | 0th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength