Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
83
Total Time
1:15:57
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +22.3%
Race avg drop: +24.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 2:58 | +14.1% | 25th | 4:07 |
| Run 2 | 4:35 | 4:24 | +4.1% | 16th | 5:34 |
| Run 3 | 4:51 | 4:46 | +1.7% | 12th | 6:15 |
| Run 4 | 5:00 | 4:45 | +4.9% | 18th | 6:05 |
| Run 5 | 5:12 | 4:54 | +5.8% | 19th | 6:23 |
| Run 6 | 4:56 | 4:46 | +3.4% | 16th | 6:04 |
| Run 7 | 4:50 | 4:43 | +2.2% | 14th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.1% | 26th | 4:28 |
| Sled Push | strength | 2:40 | 2:14 | +18.7% | 31th | 3:09 |
| Sled Pull | strength | 3:43 | 3:52 | -4.3% | 7th | 5:30 |
| Burpee Broad Jump | aerobic | 4:25 | 4:01 | +9.9% | 18th | 6:11 |
| Row | aerobic | 4:29 | 4:30 | -0.7% | 10th | 5:03 |
| Farmers Carry | strength | 2:01 | 1:39 | +21.3% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 4:03 | +10.4% | 21th | 5:39 |
| Wall Balls | strength | 5:43 | 5:05 | +12.2% | 19th | 8:18 |
| Total Running | running | 32:48 | 32:21 | +1.4% | 14th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength