Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
86
Total Time
1:16:15
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +24.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 2:59 | +53.0% | 73th | 4:07 |
| Run 2 | 4:30 | 4:25 | +1.8% | 13th | 5:34 |
| Run 3 | 5:00 | 4:47 | +4.4% | 16th | 6:15 |
| Run 4 | 4:51 | 4:47 | +1.4% | 14th | 6:05 |
| Run 5 | 4:57 | 4:56 | +0.3% | 11th | 6:23 |
| Run 6 | 4:58 | 4:47 | +3.7% | 16th | 6:04 |
| Run 7 | 4:53 | 4:44 | +2.9% | 16th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +0.9% | 16th | 4:28 |
| Sled Push | strength | 2:28 | 2:15 | +9.2% | 19th | 3:09 |
| Sled Pull | strength | 4:39 | 3:54 | +19.1% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 4:25 | 4:02 | +9.1% | 18th | 6:11 |
| Row | aerobic | 4:31 | 4:31 | -0.1% | 12th | 5:03 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.8% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 4:04 | +9.4% | 20th | 5:39 |
| Wall Balls | strength | 5:13 | 5:08 | +1.5% | 12th | 8:18 |
| Total Running | running | 33:44 | 32:28 | +3.9% | 16th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength